Pavilion Fitness

Pavilion Fitness FAQ's

Frequently Asked Questions about Professional Services

What can a personal trainer do for me, even though I'm already working out?
A personal trainer can do a number of things for you and your workouts. One of them is motivate you to work out, this will make it fun and interesting, changing the routine when needed instead of the same old routine again, again. Consistency is another benefit of a personal trainer. When you set up an appointment, it makes it more difficult not to come in. Quality of workouts greatly improves! A personal trainer will make sure you are safely targeting that area you are working on, not just moving around wasting your time. Other factors a personal trainer brings to your workouts are nutritional benefits, special needs training, post rehabilitation, and sport specific training.

Do I have to train with a personal trainer every week to get results?
Depends on your goals and the amount of time you want to achieve those goals. A large amount of clients will train with a personal trainer for a few weeks, develop a routine, and then meet with them periodically for changes.

Why should I get a massage? Is it important?
One of the primary goals of Massage Therapy is to speed the venous return of unoxygenated and toxic blood from the extremities. Massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing hear load. It stretches the ligaments and tendons keeping them supple and young. Relaxation is an essential element of massage, which allows muscle tissue to move from a contracted position to an extended or relaxed state. Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is recommended in a regular program for stress management. The American Massage Therapy Association recommends a one-hour massage monthly as a minimum schedule toward optimum health of mind and body. Why not give the natural gift of health to yourself or a loved one today?

I have an active teen, why should I enroll them in Teen Fitness Training?
There a number of benefites to youths participating in a strength training program. Contrary to the myth that strength training is detrimental to young bones, when done properly it is actually the best way to develop a strong muscular skeletal system. The most critical time for developing strong bones is during the childhood years. By working with a certified trainer the youth will learn correct form and be given realistic concrete results. The Teen Fitness Training program offers the following benefits to your teen:

Address two major problems in pre-adolescents: too little muscle and too much fat
Develop strong bone density
Improves body composition
Safe, structured supervised program
Encourages self-confidence
Elicits a physically active lifestyle
Gives budding athletes an edge
May prevent injuries
Enhance long-term health

I have a hard time maintaining weight loss, what are some programs you offer that can help we with weight loss?
The Pavilion Fitness Center offers two new programs to help patrons accomplish their weight loss goal. The first program is our BodyGem Measurement Package which measures an individuals Resting Metabolic Rate (RMR); the number of calories your body burns each day, which is key in achieving your wellness goal. The second program is our Nutrition Counseling initiative which is instructed by a Registered Dietitian; this program is designed to help people establish healthier eating habits, plan nutritious meals, manage weight and improve exercise endurance.

Frequently Asked Questions about Classes

Are classes designed for beginners?
All classes are designed for both beginner and more advanced. The instructors offer options during class, so that each participant can work at their own level. Example: Within a cardio class, a low level movement may be a march, while a higher level movement woul d be a jog. Each participant selects the movement that is correct for them to bring them into the training zone. Within a strength training class, a beginner may work with lighter weights while another participant selects heavier weights.

I've never taken a fitness class before. Will I be the only one who doesn't know what to do?
Even if you have never taken a class before, you will learn the proper use of equipment and proper body form. Our certified instructors are here to help you achieve your fitness goals.

Do I have to wait till the start of a new session to begin classes?
Participants are welcomed throughout all the sessions. Every class is different; there are no memorized routines.

What do I need to bring to class?
Comfortable clothing, a supportive pair of workout shoes, water bottle if you like (a water fountain is available in the room) and your enthusiasm!

What is Cycling?
An excellent cardiovascular class focusing on strengthing lower body muscles and the cardio respiratory system. All participants are positioned for correct bike fit and motivated for a 45-minute "ride" of endurance training.

I wish to reduce body fat and gain in overall strength. What class can help me?
Select three to four classes a week which focus on cardiovascular training such as STEP aerobics, Cardio Combo classes or Cycling. Then be sure to add two classes a week of weight training such as P.U.M.P. to gain lean muscle mass.

I've tried to exercise in the past but can't seem to "stick with it".
In Group Exercise, you will find the motivation and support you need to commit to an exercise program. By having a schedule of varied classes offering cardio, strength, and flexibility, you will join the many who have made exercise part of their weekly routine.

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