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Group Exercise
Group exercise classes can greatly enhance your fitness experience. Pavilion Fitness offers a wide range of classes to meet the diverse levels of our participants. Classes run continually throughout the year. Begin at any time! General group exercise classes are included in fitness memberships. Non-members may purchase a Group Fitness Class Pass (see prices below). Photo ID passes can be purchased at the Pavilion Customer Service desk on the 1st floor of the Pavilion or at the Pavilion Fitness Membership Service desk. Proof of residency is required. Participation is allowed at age 10 (if completed our Teen Fitness Training Program); otherwise it is 12. Check-in is required at Pavilion Fitness front desk. Before beginning any exercise program, it is advised that you consult your physician. Participation at all levels is welcomed. We reserve the right to cancel classes due to attendance, maintenance and instructor availability. Prices are subject to change.
If you would like to be added to the Group Ex email distribution list, please email Group Exercise with Add to Group Ex List in the subject line.
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Group Exercise Class Pass
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Non-member
Elk Grove Resident |
Non-member
Nonresident |
| 20 Class Pass |
$75 |
$85 |
| Pay by the class |
$6 |
$7.50 |
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| Download: 2012 Group Ex Schedule-Effective April 1-June 30 |
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Click here for descriptions of group exercise classes
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Group Exercise Weekday AM Classes (Effective April 1 - June 30, 2012)
** NEW CLASSES
There will be a reduced class schedule on Memorial Day.
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Monday
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Tuesday |
Wednesday |
Thursday |
Friday |
Total Resculpt
6:00 - 6:45 am |
STEP
6:00 - 6:45 am |
Body Blast
6:00 - 6:45 am |
Zumba
6:00-6:45 am
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Power Circuit
6:00 - 6:45 am |
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**Strength Step & Stretch
8:00 - 9:00 am |
**Upper Class
8:00 - 8:50 am |
**Circuit & Stretch
8:00 - 9:00 am |
Cardio Mix
8:00 - 8:50 am |
**SCHWING & STRETCH
8:00 - 9:00 am |
Monday Mix
9:30 - 10:30 am |
Hard CORE
9:30-10:30am |
Cycling
9:30- 10:15am |
20/20
9:30 - 11:00 am |
Resistance Center
9:30 - 10:30 am |
Pump/Cycle
9:30-11am |
CSI: Pavilion
9:30 - 11:00 am
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Cycling
Noon-12:45 pm |
Strength Factor
Noon-12:45 pm |
Triple Threat
Noon-12:45 pm |
Cycling
Noon-12:45 pm |
Strength Factor
Noon-12:45 pm |
Cycling
Noon-12:45 pm |
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Click here for descriptions of group exercise classes
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Group Exercise Weekday PM Classes (Effective April 1 - June 30, 2012)
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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DeStress Flex Express
12:45 - 1:15 pm |
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R.I.P.P.E.D.
4:30 - 5:20 pm
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Zumba
4:30 - 5:20 pm |
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R.I.P.P.E.D.
4:30 - 5:20 pm |
Zumba
4:30 - 5:20 pm
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STEP
5:30 - 6:20 pm |
Resistance Center
5:30 - 6:20 pm |
STEP
5:30 - 6:30 pm |
Cycling
5:30 - 6:15 pm |
Total Body
5:30 - 6:20 pm
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Cycling
6:00 - 7:00 pm |
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Core
5:30 - 6:20 pm |
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Total Resculpt
6:30 - 7:20 pm |
Hard Core
6:30 - 7:30 pm |
Cycling
6:30 - 7:30 pm |
Cycling
6:30 - 7:30 pm |
**Rock & Roll
April 18-May 30
6:35-7:25 |
MAC
6:30 - 7:20 pm |
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Zumba
7:30-8:20 pm
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**Body Blast
7:35-8:25 pm |
Zumba
7:35 - 8:20 pm |
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DeStress Flex Express
8:30 - 9:20 pm |
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Click here for descriptions of group exercise classes
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Weekend Classes (thru June 30, 2012)
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Saturday
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Sunday |
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Cycling
6:45 - 8:00 am |
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Resistance Center
8:10 - 9:10 am |
Body Blast
8:20 - 9:20 am |
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Cycling
8:30 - 9:30 am |
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STEP
9:20 - 10:20 am |
Zumba
9:30 - 10:30 am |
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Strength Factor
10:30 - 11:30 am |
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