Aqua Wellness

----AquaFitness.jpgAqua Wellness programs are water-based exercise classes, suitable for a variety of ages and abilities. These include:

  • Arthritis Foundation Aqua Therapy
  • Power Splash
  • Deep Dynamics
  • Water Circuit
  • Splashin' Seniors
  • Flex and Flow
  • Aqua Fusion
  • River Walking

Aqua Wellness classes take place in the main pool or warm water therapy pool. You may pay by the class or purchase an Aqua Wellness Scan Pass.

Aqua Wellness Pass Fees

Pass Type Individual Senior
Daily $6 Resident $8 Nonresident $5 Resident $7 Nonresident
10 scan pass $40 Resident $50 Nonresident $30 Resident $40 Nonresident
20 scan pass $75 Resident $85 Nonresident $55 Resident $ 75 Nonresident


Classes

Check out the current class offerings in the Seasonal Brochure, Aqua Wellness Schedule.


Arthritis Foundation Aqua Therapy

A warm water exercise program intended to increase joint movement, reduce pain and stiffness and improve overall health. This class is suitable for all fitness levels and encourages social interaction amongst participants.
Day Time Location
Monday 11:30 am - 12:30 pm Warm Water Therapy Pool
Wednesday
11:30 am - 12:30 pm Warm Water Therapy Pool
Friday 11:30 am - 12:30 pm Warm Water Therapy Pool

Deep Dynamics

Deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Participants wear a belt.

Day Time Location
Monday 9:00 am - 10:00 am Main Pool
Wednesday
9:00 am - 10:00 am Main Pool
Friday 9:00 am - 10:00 am Main Pool


Flex and Flow

A warm water muscle conditioning class where we will combine aqua yoga moves with aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving stability and balance.

Day Time Location
Tuesday
7 pm -8 pm
Warm Water Therapy Pool


Aqua Fusion

Participants will use the water and the body's own muscles to provide the resistance necessary to receive a full-body work out.
Day Time Location
Thursday 7 pm- 8 pm
Warm Water Therapy Pool


Power Splash

Shallow water workout focused on cardio & strength training.

Day Time Location
Monday 7:45 am - 8:45 am
Main Pool
Wednesday
7:45 am - 8:45 am
Main Pool
Friday 7:45 am - 8:45 am
Main Pool

Splashin' Seniors

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.

Day Time Location
Monday 10:15 am - 11:15am
Warm Water Therapy Pool
Wednesday
10:15 am - 11:15am
Warm Water Therapy Pool
Friday 10:15 am - 11:15am
Warm Water Therapy Pool


Water Circuit

Faster paced workout that involves weight training exercises.

Day Time Location
Saturday 8:15 am - 9:30 am
Main Pool


River Walking

Walk outdoors around the Lazy River using the resistance of the water to burn calories and strengthen muscles.
Day Time Location
Monday 8:30 pm - 9:30 pm Rainbow Falls
Thursday 9:00 am - 10:00 am Rainbow Falls
Saturday 9:30 am - 10:30 am Rainbow Falls


Contact the Pavilion Aquatics Center

For more information regarding the Pavilion Aquatics Center, please contact (847) 593-6248.