Mind & Body Classes
Mind & Body classes at Pavilion Fitness are a great way to fulfill the whole body connection through both physical activity and mental focus training. Used for improving mood, deflating stress, depression, anxiety, and other chronic health problems while shaping your body; establishing the link between the mind and body can create a healthier, more confident, and happier you.
Below are some of the classes available at Pavilion Fitness. To learn more about them or register for the course, visit our online registration website and click the Fitness Health & Wellness link for the full list.
Learn the perfect mind & body exercise for all ages in our beginners Tai Chi program. Students will be instructed on the correct way to practice and learn Tai Chi while progressively gaining the meditative and health benefits of this ancient martial art. Tai Chi is preventative as well as a curative with therapeutic benefits for everyone including the aging, arthritic, and those who need to monitor their blood pressure.
Experience the wonderful benefits a consistent meditation routine can bring. These benefits include: less stress, better sleep, balanced emotions, reduced anxiety, improved focus and memory, more creativity and flexibility, mental clarity, deeper spiritual awareness and reconnection to the simple pleasures of everyday life. Each meditation session will focus on a specific topic to help break through mental barriers and peel back unwanted layers of emotional distress resulting in a more powerful and positive you. Learn more about our meditation program and sign up for one or all of the sessions. Start to refocus your life's journey here.
Work It Out Wed
A fun motivating fitness experience! Enjoy movement, mixing it up with various formats that will get you moving, keep you fit and improve the quality of your day.
Fitness Fun Friday
Join certified group exercise instructor on Fridays for a fun, motivating fitness experience. These classes will help to improve your cardiovascular fitness, muscular strength and endurance, posture and balance, enhance your flexibility and preservation of bone mass.
Dancing to the 50s & 60s
Enjoy the tunes of the 50's and 60's with this fun and energetic class. Nothing compares to dancing, having fun and movement with purpose. This class is for anyone who is interested in improving their mind, balance, cardiovascular and cognitive health.