Specialty Training

Pavilion Fitness offers specialty-training designed to enhance athletic conditioning, flexibility, balance, functional strength and further develop motor functions using high intensity exercises, specialized equipment and/or cross training methods in comprehensive workout programs.


Bells & Ropes

Show Me the RopesInterval training that combines only the use of Battle Ropes and Kettlebells. Develop metabolic endurance, core stabilization, strength, and balance with this varied intensity conditioning class. Join us in the Advanced Training Studio on Friday mornings 5:15am-6:00am with Cheryl. Come early to make sure you get a spot, space is limited. Regular TRX rates apply.

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To learn more about specialty training available from Pavilion Fitness or register for the course, visit our online registration website and click the Fitness Health & Wellness link on the left panel for the full list.