Mind-Body, Pilates,Yoga Classes

Mind-Body classes offered through Pavilion Fitness are a great way to fulfill the whole body connection through both physical activity and mental focus training. Used for improving mood, deflating stress, depression, anxiety and other chronic health problems while shaping your body establishing the link between the mind and body can create a healthier, more confident, and happier you.

Below are some of the classes available at Pavilion Fitness and Sheila Ray Adult Center. To learn more about them or register for the course, visit our online registration.

Learn the perfect mind/body exercise for all ages in our Tai Chi program. Students will be instructed on the correct way to practice and learn Tai Chi while progressively gaining the meditative and health benefits of this ancient martial art. Instructor C.E.Parker has been practicing and training since 1974 with Masters in the Chicago area. Tai Chi can be preventative as well as a curative. Benefits include easing and/or eliminating pain, releasing stress and anxiety, improving balance, low impact exercise that can be practiced anywhere.

We offer a variety of yoga classes which introduce different formats and the different styles of the instructor. Our instructors are all certified with hundreds of hours. They also are able to work with you personally for an extra fee.

For those more challenged in yoga, we offer a Chair Yoga class on Tuesdays and Thursdays, 9:00 – 9:45am, at the Sheila Ray Adult Center.

Mind-Body, Pilates,Yoga Classes

Tai Chi

Yoga

Install Elk Grove Park District