Aqua Wellness

Aqua Wellness,

Aqua Wellness Classes

At this time, we're requiring reservations and limiting class sizes so we're able to maintain social distancing. Please reserve your spot in advance and call to cancel if you cannot make it to your reservation.  You may cancel class by calling 847-593-6248.

The following Aqua Wellness classes are available:

Mon/Wed/Fri

  • Power Splash: 7:45am 
  • Deep Dynamics: 9:00am 
  • Splashin' Seniors: 10:15am 
  • Arthritis Foundation Aqua Therapy: 11:30am 

Tue

  • Flex and Flow: 7:00pm

Thu

  • Aqua Kickboxing 7:30am
  • Aqua Fusion: 7:00pm

Sat

  • H20 Bootcamp: 8:00am

 

        

Aqua Wellness

Aqua Wellness programs are water-based exercise classes, suitable for a variety of ages and abilities. These include:

  • Arthritis Foundation Aqua Therapy
  • Power Splash
  • Aqua Dynamics
  • NEW! Aqua Kickboxing
  • H20 Boot Camp
  • Splashin' Seniors
  • Flex and Flow
  • Aqua Fusion
  • River Walking

Aqua Wellness classes take place in the main pool or warm water therapy pool. You may pay by the class or purchase an Aqua Wellness Scan Pass.

Aqua Wellness Pass Fees

Pass Type
Individual
Senior
Daily
$7 Resident
$9 Nonresident
$6 Resident
$8 Nonresident
10 scan pass
$43 Resident
$53 Nonresident
$33 Resident
$43 Nonresident

Classes

Check out the current class offerings in the Seasonal Brochure, Aqua Wellness Schedule.

Aqua Kickboxing

Combines martial arts techniques and heart pumping cardio, kickboxing is a high engery workout that will brn calories and fat

Day
Time
Location
Thursday
7:30 am-8:30 am
Main Pool

Aqua Dynamics

Shallow and deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Bouyancy belts are available for use. 

Day
Time
Location
Monday
9:00 am - 10:00 am
Main Pool
Wednesday
9:00 am - 10:00 am
Main Pool
Friday
9:00 am - 10:00 am
Main Pool

Flex and Flow

A warm water muscle conditioning class where we will combine Aqua Yoga moves with Aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving core stability and balance.

Day
Time
Location
Tuesday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Aqua Fusion

Participants will use the water and the body’s own muscles to provide the resistance necessary to receive a full-body work out.

Day
Time
Location
Thursday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Power Splash

Shallow water workout focused on cardio strengthening as well as strength training.

Day
Time
Location
Monday
7:45 am - 8:45 am
Main Pool
Wednesday
7:45 am - 8:45 am
Main Pool
Friday
7:45am - 8:45 am
Main Pool

Splashin' Seniors

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.

Day
Time
Location
Monday
10:15 am - 11:15 am
Warm Water Therapy Pool
Wednesday
10:15 am - 11:15 am
Warm Water Therapy Pool
Friday
10:15 am - 11:15 am
Warm Water Therapy Pool

H20 Boot Camp

Ready for a high intensity workout. Use water resistance to your advantage, while building cardiovascular endurance and muscle strength in a low-impact environment. 

Day
Time
Location
Saturday
8:00 am - 9:00 am
Main Pool