Combines martial arts techniques and heart pumping cardio, kickboxing is a high engery workout that will brn calories and fat

Shallow and deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Bouyancy belts are available for use. 

A warm water muscle conditioning class where we will combine Aqua Yoga moves with Aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving core stability and balance.

Participants will use the water and the body’s own muscles to provide the resistance necessary to receive a full-body work out.

Shallow water workout focused on cardio strengthening as well as strength training.

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.

Ready for a high intensity workout. Use water resistance to your advantage, while building cardiovascular endurance and muscle strength in a low-impact environment.