Registration Code: AQWELL-04

A warm water exercise program intended to increase joint movement, reduce pain and stiffness and improve overall health. This class is suitable for all fitness levels and encourages social interaction among participants.

Shallow End Registration Code: AQWELL-02

Deep End Regisrtation Code: AQWELL-08

Deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Buoyancy belts are available for use. Shallow water adaption available.

Registration Code: AQWELL-09

A warm water muscle conditioning class where we will combine aqua yoga moves with aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving stability and balance.

Registration Code: AQWELL-05

Participants will use the water and the body's own muscles to provide the resistance necessary to receive a full-body work out.

Shallow End Registration Code: AQWELL-01

Deep End Registration Code: AQWELL-07

Shallow water workout focused on cardio & strength training.

Registration Code: AQWELL-03

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.

Registration Code: AQWELL-06

This high intensity workout will use water resistance to your advantage.  Build cardiovascular endurance and muscle strength in a low impact environment.