Aqua Wellness

Aqua Wellness,
        

Aqua Wellness

Aqua Wellness programs are water-based exercise classes, suitable for a variety of ages and abilities. These include:

  • Arthritis Foundation Aqua Therapy
  • Power Splash
  • Deep Dynamics
  • H20 Boot Camp
  • Splashin' Seniors
  • Flex and Flow
  • Aqua Fusion
  • River Walking

Aqua Wellness classes take place in the main pool or warm water therapy pool. You may pay by the class or purchase an Aqua Wellness Scan Pass.

Aqua Wellness Pass Fees

Pass Type
Individual
Senior
Daily
$6 Resident
$8 Nonresident
$5 Resident
$7 Nonresident
10 scan pass
$40 Resident
$50 Nonresident
$30 Resident
$40 Nonresident
20 scan pass
$75 Resident
$85 Nonresident
$55 Resident
$75 Nonresident

Classes

Check out the current class offerings in the Seasonal Brochure, Aqua Wellness Schedule.

Arthritis Foundation Aqua Therapy

A warm water exercise program intended to increase joint movement, reduce pain and stiffness and improve overall health. This class is suitable for all fitness levels and encourages social interaction among participants.
Day
Time
Location
Monday
11:30 am - 12:30 pm
Warm Water Therapy Pool
Wednesday
11:30 am - 12:30 pm
Warm Water Therapy Pool
Friday
11:30 am - 12:30 pm
Warm Water Therapy Pool

Deep Dynamics

Deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Buoyancy belts are available for use. Shallow water adaption available.

Day
Time
Location
Monday
9:00 am - 10:00 am
Main Pool
Wednesday
9:00 am - 10:00 am
Main Pool
Friday
9:00 am - 10:00 am
Main Pool

Flex and Flow

A warm water muscle conditioning class where we will combine aqua yoga moves with aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving stability and balance.
Day
Time
Location
Tuesday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Aqua Fusion

Participants will use the water and the body's own muscles to provide the resistance necessary to receive a full-body work out.
Day
Time
Location
Thursday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Power Splash

Shallow water workout focused on cardio & strength training.
Day
Time
Location
Monday
7:45 am - 8:45 am
Main Pool
Wednesday
7:45 am - 8:45 am
Main Pool
Friday
7:45 am - 8:45 am
Main Pool

Splashin' Seniors

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.
Day
Time
Location
Monday
10:15 am - 11:15 am
Warm Water Therapy Pool
Wednesday
10:15 am - 11:15 am
Warm Water Therapy Pool
Friday
10:15 am - 11:15 am
Warm Water Therapy Pool

H20 Boot Camp

This high intensity workout will use water resistance to your advantage.  Build cardiovascular endurance and muscle strength in a low impact environment.

Day
Time
Location
Saturday
8:30 am - 9:30 am
Main Pool

River Walking (Summer Only)

Walk outdoors around the Lazy River using the resistance of the water to burn calories and strengthen muscles. 

Day
Time
Location
Monday
8:30 pm - 9:30 pm
Rainbow Falls
Thursday
9:00 am - 10:00 am
Rainbow Falls
Saturday
9:30 am - 10:30 am
Rainbow Falls