Swim Lessons

This class utilizes fun songs and games to get your child acclimated to the water. As parents you will work with your child to master getting them comfortable in the water. We will focus on
body positions, floating, blowing bubbles and fundamental safety and aquatics skills. 

Our preschool swim lessons are an introduction to gaining independence in the water while learning water skills and safety. They will learn floating with assistance, kicking, basic arm
movements, and water comfortability (face, ears, eyes, nose and head submerged in the water). 

Our swimmers will begin to learn flutter kicks on their front and back with the correct body position. With reviewing the back and front float with some assistance, they will submerge their heads to grab objects under water. We will also introduce arm motions for freestyle and streamlining with assistance.

Swimmers at this level are very comfortable in the water. This class is skill development for beginners. Swimmers will learn how to float on their front and back unassisted, glide, kick, jump off and return to the wall. Introducing freestyle and backstroke skills with arm movements and flutter kicks. Students will also be able to streamline unassisted. 

Swimmers will work on: freestyle with side breathing and backstroke. Flip turns will be introduced in this level. Swimmers will be able to swim 10 yards without stopping in both backstroke and freestyle.

Swimmers should already be able to swim freestyle and backstroke 25 yards. Working on their endurance with freestyle and backstroke while incorporating side breathing and continuing to work flip turns. Introduction of breaststroke kicks. At the end of level they should be able to kick 25 yards of breast stroke without stopping. Diving will be introduced at this level.

Swimmers should be able to swim 50 yards (2 laps) of freestyle and backstroke without stopping while incorporating flip turns. Breast stroke arms will be introduced and will incorporate arms and legs in this level as well. Introduction of butterfly kicks. Swimmers should be able to complete 25 yards of breast stroke. Introduction of diving off the starting block.

Endurance with backstroke, breaststroke and freestyle. Swimmers should be able to swim 50 yards of breast stroke and 100 yards of backstroke and freestyle with turns. Butterfly arms will be introduced and will incorporate arms and legs when ready.  

Adult group lessons (swimmers age 15+) are designed for beginner level swimmers and will also cater to those who have some experience in the water and want to freshen up their skills. Swimmers start with learning the basic safety skills (breath control through the mouth and nose, front and back float, as well as the beginning arm and kicking movements for freestyle) and progress to independent freestyle and develop backstroke technique. 

One time private lessons are here to help swimmers get that one on one attention from an instructor. This is a non committed way to work on skills to help progress throughout levels. One time privates have a more flexible schedule that will let the swimmers pick the instructor of their choice. This lesson will be based on what the swimmers’ needs are and what skills they are looking to master. A good way to use a one time private lesson is when your swimmer is one skill away from moving up to the next level, instead of retaking the same level use a one time private lesson to master the skill the swimmer needs once that skill is mastered in the private lesson the instructor will pass the swimmer onto the next level.