Mind/Body classes at Pavilion Fitness are a great way to fulfill the whole body connection through both physical activity and mental focus training. Used for improving mood, deflating stress, depression, anxiety, and other chronic health problems while shaping your body; establishing the link between the mind and body can create a healthier, more confident, and happier you.
Below are some of the classes available at Pavilion Fitness and Hattendorf Center. To learn more about them or register for the course, visit our online registration website and click the Fitness Health & Wellness link for the full list.