TRX Suspension Training
TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Using a commercial suspension trainer, users leverage their own body weight to perform hundreds of different exercises and can control the intensity by adjusting body position and angle. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
TRX and Bells & Ropes Training Rates
| Session | Member | Resident | Non-Resident |
| 8 sessions | $72/person | $80/person | $88/person |
TRX Training
8 weeks of Group Training in our Advanced Training Studio
TRX – Minimum 6 participants, Maximum 18 participants/Bells & Ropes – Minimum 6 participants, Maximum 11 participants
Call 847.228.3494 to register.
