Massage therapy provides physical, mental and emotional benefits. These include: improved blood circulation, reduced blood pressure, strengthened immune system, reduction of muscle tension, spasm and stiffness, increased flexibility and range of motion, reduced mental stress and anxiety levels, increased mind/body connection and increased energy flow. Massage therapy is regularly recommended to include in stress management programs. As with other healthy lifestyle habits, the benefits of massage therapy are cumulative, in that, over time the therapeutic effects are enhanced. The American Massage Therapy Association recommends a one-hour massage monthly as a minimum schedule toward optimum health of mind and body. Why not give the natural gift of health to yourself or a loved one today?