Small Group Training

Get the quality experience of personal training for a fraction of the cost with small group training.

Advantages of small group training:

• More affordable than individual personal training
• Smaller in scale than classes; group size is 4-6 people
• Large enough to be fun, small enough to keep focus
• Designed for all levels of fitness. Train at your own level.
• Stay motivated through peer to peer and trainer interactions
• Short sessions for flexible commitments

To learn more about small group training available from Pavilion Fitness contact our Fitness Coordinator at 847-690-1175

Stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise with small group boxing conditioning and training. Our boxing workouts will improve your reflexes, coordination, flexibility, speed, power and cardiovascular fitness with calorie-incinerating workouts. You'll learn real, effective techniques that tone the core, legs and arms while training hard and having a blast.

Min/max: 3 participants

Keep your muscles! Work with one of our trainers to specifically gain strength. Utilizing many modes of resistance: dumbbells, barbells, squat racks, benches, cables, selectorized machines, TRX and kettlebells are just some ways to gain strength. Resistance training requires consistently putting muscles under tension and not over training specific areas. Our trainers will make sure you have a good variety of exercises. We also touch on nutrition to make sure you are putting good proteins in your body.