Yoga at Pavilion Fitness

A multi-style yoga class featuring athletic-type flows and proper alignment.

This all-level class incorporates body and breath awareness, and progresses from basic postures through advanced options. 

Restorative in nature, this class provides the centering of your breath and body; aligning the physical and the mental by practicing stillness and/or gentle movement.  Props such as blankets, bolsters and blocks are used to assist in helping you hold the poses.

Our instructor has extensive experience in many different styles and formats of Yoga.  You will be introduced to formats that will challenge you and allow you to grow with each class.  You will experience a surprising amount of variety with much attention to the needs of each individual.