Workshops

 Workshops,

Workshops

Pavilion Fitness offers workshops led by industry professionals covering topics or classes related to fitness and wellness periodically throughout the year. Workshops are designed for general fitness interest and are meant to be informative in nature, not to obtain professional certification. Workshops are a great way to supplement your personal fitness and wellness experiences by gaining insightful information and ideas that you can apply to your routines.

Below are examples of some of the workshops available from Pavilion Fitness. To learn more about them or register, contact atischauser@elkgroveparks.org or Pavilion Fitness front desk staff at 847-228-3494

Yoga Nidra

Join Iliyana as she guides you through Yoga Nidra - a yogic practice. It is a systematic form of guided relaxation which often brings immediate physical benefits, such as reduced stress and better sleep to bring wholeness, tranquility, and well-being.
Location: Pavilion Group Exercise Studio

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Pilates Mat

Join Lauren for a workshop on the history and benefits of Pilates. We will discuss the history at the beginning of the workshop, following with a beginner mat Pilates class. Created by Joseph Pilates in the early 1900s, the practice of Pilates uses the breath to move through the movements with a special focus on control and precision. You will build strength and stability while lengthening the body through our flow of classical Pilates exercises.