Pavilion Fitness offers workshops led by industry professionals covering topics or classes related to fitness and wellness periodically throughout the year. Workshops are designed for general fitness interest and are meant to be informative in nature, not to obtain professional certification. Workshops are a great way to supplement your personal fitness and wellness experiences by gaining insightful information and ideas that you can apply to your routines.

Below are examples of some of the workshops available from Pavilion Fitness. To learn more about them or register, contact or Pavilion Fitness front desk staff at 847-228-3494

Yoga Nidra

Join Iliyana as she guides you through Yoga Nidra - a yogic practice. It is a systematic form of guided relaxation which often brings immediate physical benefits, such as reduced stress and better sleep to bring wholeness, tranquility, and well-being.
Location: Pavilion Group Exercise Studio

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